Where You, Me, & Science Meet
Hey, it’s me, Robin! I am a Certified Pre/Postnatal Fitness and Women's Health Expert.
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Whether you are currently pregnant or have already had your baby, I can teach you how to exercise safely in each trimester and get you back to doing the activities you love.
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Together, we will dive deep into how to work through often ignored but critically important pre- and postnatal topics that your average trainer isn't covering, including…
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Diastasis Recti
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Pelvic Floor
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Incontinence
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Pelvic Organ Prolapse
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Pelvic Girdle Pain
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Symphysis Pubis Dysfunction
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Trimester-Specific Exercise Modifications
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C-Section Recovery
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C-Section Scar Tissue Repair
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The Birth Process and "Birth Preferences"
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Hormone Changes
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Body Image Issues
...and other common roadblocks impacting women's health in today's world.
My mission is to support you in gaining a deeper understanding of the physiological and psychological aspects of pregnancy and the healing process so that you can get the care you deserve.
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