Where You, Me, & Science Meet
Hey, it’s me, Robin! I am a Certified Pre/Postnatal Fitness and Women's Health Expert.
Whether you are currently pregnant or have already had your baby, I can teach you how to exercise safely in each trimester and get you back to doing the activities you love.
Together, we will dive deep into how to work through often ignored but critically important pre- and postnatal topics that your average trainer isn't covering, including…
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Diastasis Recti
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Pelvic Floor
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Incontinence
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Pelvic Organ Prolapse
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Pelvic Girdle Pain
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Symphysis Pubis Dysfunction
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Trimester-Specific Exercise Modifications
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C-Section Recovery
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C-Section Scar Tissue Repair
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The Birth Process and "Birth Preferences"
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Hormone Changes
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Body Image Issues
...and other common roadblocks impacting women's health in today's world.
My mission is to support you in gaining a deeper understanding of the physiological and psychological aspects of pregnancy and the healing process so that you can get the care you deserve.
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